Sebastien
Region: US
Friday 24 July 2026 01:11:36 GMT
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Lifting.Ginger :
ere they conditioned lifters or beginner lifters? That really matters here
2026-07-24 11:47:08
45
meldawn1111 :
All I’m hearing here is that I can stay in maintenance and still lose body fat. 😂
2026-07-25 23:26:35
30
Michelle Hirsch :
Its just harder on the body i think to lose fat and gain muscle at the same time, based on my personal experience
2026-07-24 15:11:53
7
Kiki :
The studies generally involve: * moderate deficits (roughly 10–20%, not crash diets), * high protein, * well-designed resistance training, * and relatively short durations (around 8–12 weeks)
2026-07-25 23:32:45
3
losvstheworld :
Ok cool but an advanced lifter isn’t putting on 2lb of muscle in 6 months let alone 10 weeks - those are obviously untrained individuals. Let’s see them do the study with people who been lifting 5+ years
2026-07-24 10:30:22
19
john ❌️ :
this is why I do the research on myself rather than listen to studies yes studies help but 1 thing I've learned in 53 years of life is every single person is different period some similarities because we are all human but we all run differently.
2026-07-24 10:23:24
8
KaptainKirk :
I have never eaten 1g of protein per pound of body weight never eat a shit ton of calories. I just eat clean whole foods fruits and vegetables. I have never done any of the fad diets carnivore, keto, none of that bullshit. Im 47 years old 6'3 2e5 and have had 0 problems ever building muscle
2026-07-25 16:13:25
5
Olds :
what's your thoughts on muscle gain when you start your bulk at 10% bf and gaining muscle at 20% bf. I was just wondering if it is easier to gain muscle in a surplus when you are at a lower bf% than a large one.
2026-07-24 07:13:28
1
ben :
if you have low fat and a higher than average amount of muscle this will be extremely inefficient. All that is actually happening is ur fat burning to keep u in a net neutral, your body is going to prioritize the recovery of the muscle acutely, however if ur lean enough this will blunt growth. Your body exponentially tries to burn less fat as you get leaner.
2026-07-24 22:39:32
2
Kaitlyn Blount :
How experienced were these lifters? I’ve always heard only newbies can do this
2026-07-27 15:35:41
0
raine :
From the research paper, "Actual dietary intake during the intervention was not quantified"
2026-07-26 12:41:40
1
PatchesNPlates :
what were the macros of the participants in the study
2026-07-25 02:33:40
0
Katied :
12.8 lbs of fat down and gained over 1lb muscle on my current recomp. Not a beginner lifter but first time lifting again since having kids
2026-07-24 14:39:04
1
Lori Lupo - Fitness Coach :
I’m curious what was the training regimen of this study?
2026-07-26 12:06:10
0
Alethea Emerson :
I lost 124 lbs and now in maintenance. working on building muscle and still losing fat. it's awesome
2026-07-24 13:23:54
3
AsparagusDaily :
10% calorie deficit is not too bad, I'm not surprised they did ok
2026-07-24 22:20:01
1
Kalika :
That’s an extremely awesome study. Ty for sharing. I’m gonna utilize it this winter.
2026-07-26 23:48:09
0
Top Chud, Puggy Sharps :
I don't get it
2026-07-26 02:05:02
3
BoTheBuilder :
So maingaining is useless is all I heard
2026-07-24 22:46:34
0
Quantum Mechanic :
After 65 ........ Nothing Works .
2026-07-27 09:11:44
0
Stephanie :
1900 calories, 200g protein, 50g of fat, under 200 carbs, 25g fiber. It is where I am at now. In the body recomposition stage I guess.
2026-07-28 16:20:44
0
Harrygold :
So bulking is the way?
2026-07-27 19:35:56
0
Zhr aven :
So nothing the workout community says is true even like 2 years later
2026-07-25 02:19:57
0
kylekugler :
😳😳😳
2026-07-24 17:48:13
2
t1kt0k_sl1ckr0ck :
@Danijel Lizačić have you seen this study? Viable?
2026-07-25 17:23:10
0
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