@bertworksout: We finally found a use for our kids’ picnic table… and it wasn’t a picnic. Turns out it’s the perfect bench for a quick core burner. 12-minute core burnout (3 rounds): • Bench Side Plank (R) • Elevated Plank to Pike • Bench Side Plank (L) • Heel Elevated  Crunches 40 seconds on // 20 seconds off Simple setup, four movements, and your core will definitely know it worked.#backyardworkout

bertworksout

Open In TikTok:

Region: US

Friday 24 July 2026 01:54:51 GMT