@445anxar: Target the nervous system for reactivity & explosiveness.. #volleyball #vertical #thespikecross #haikyuu #hinatashoyo

anar
anar
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Region: US
Friday 24 July 2026 03:20:14 GMT
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brian_shifty24
Brian_shifty24 :
Can you drop down a routine for the workouts shown earlier
2026-07-24 03:53:37
66
bechkum
beckham :
do you do lifts aswell?
2026-07-24 16:07:52
6
.trex30
🎉🦖 T-REX 🦖🎉 :
uhm I kept doing this but somehow I got shin splints
2026-07-29 07:35:37
3
ntlhake.n
Touton :
how tall are you bro? trying to build a good routine around my height
2026-08-01 22:35:00
0
sikemenu
🕸️NB🕸️ 🕷️-man🤟🏽 :
your height?
2026-08-06 05:29:57
0
ronzee_
ronzee_ :
3+ feet of jumping is insane
2026-08-06 06:13:41
0
user4282693687
saif :
True warrior
2026-07-27 22:15:55
0
atomic3104
Atomic :
how tall are you?
2026-08-01 13:57:27
0
low.fros
CaliLoui :
wait i wanna do your routine bro mine compared to yours is so different urs is better
2026-07-25 05:22:09
0
yourbaeuno
yourbaeuno :
routine pls
2026-07-30 07:33:36
0
soup6341
🌙dv4d :
Drop the routine bro ❤️
2026-07-24 16:13:24
0
z3lifts3
z3lifts :
shits proper
2026-07-24 09:45:11
2
cali.4725
￴￴ ￴￴cali. :
first
2026-07-24 03:26:08
1
meanakycjapy
Meana :
Tiny giant
2026-08-03 02:47:53
0
dylntamir
dyLan :
last hit looked a lil out 😅
2026-07-24 11:59:52
3
nicolas.soh
Nicolas Soh :
Which version is that white asics? I kinda wanna buy it I play volleyball in school during recess and they don’t allow other shoes which I have
2026-07-25 02:12:43
0
davit_alt
🙈 :
😍😍😍
2026-07-24 04:12:16
1
archileskunn
Archilesz :
@NN
2026-08-03 10:34:39
1
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