lunkhead
Region: US
Friday 24 July 2026 05:22:08 GMT
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jermeezi :
Gear, diet, sleep, genetics are all more important than how you train tbh
2026-07-24 15:24:49
2198
luke ☭ :
3000 half reps to get the pump that grows the muscle and widen micro tears. also MUST eat 100g protein 30 min after workout✌️
2026-07-24 09:44:29
903
jaso.ngu :
Non-optimal lifting for 20 years > Optimally lifting for a year
2026-07-25 05:46:58
344
🇻🇦✞ ojeda 🇨🇴🇨🇺 :
Because of this
2026-07-24 16:33:51
362
The poop man :
They been doing that shit for like 30 years bro
2026-07-24 17:28:14
165
🗜️ :
30 years of straight gear abuse
2026-07-25 07:15:02
1
white :
They been doing that for 60 years straight doe
2026-07-24 22:47:19
36
user9726694927 :
Microreps for microtears
2026-07-24 17:34:00
119
✝︎ LuckiCamelJr ✝︎ :
3% optimal training but doing it for 30 years 😭
2026-07-25 04:10:02
22
true.chris :
micro tears
2026-07-24 07:31:00
151
radia.11 :
nah they def was locked in their prime. they just maintaning it
2026-07-25 16:55:54
13
Unfatefull :
then they give you the worst fucking advice ever
2026-07-25 17:45:43
12
User 925294619 :
Reason:
2026-07-25 00:39:28
34
TheThingsDrawls :
Nah jus 250 at my gym 😭😭
2026-07-26 01:06:33
2
Laz🇷🇸 :
cuz they been doing it for like 15 years 😭
2026-07-26 21:06:17
2
Deadeye Built :
255 actually 😅
2026-07-25 12:50:10
9
️ :
their confusing the muscle
2026-07-25 03:58:16
77
Yen :
they told me to do 10 sets of 10 reps
2026-07-25 15:14:28
23
_ryan.barnes_ :
shock the muscle
2026-07-24 13:17:15
35
Riley Current :
Dead ass bro😭😭😭
2026-07-24 05:39:22
43
E/\/\IlI0 :
you should see prisoners it makes no sense half as reps and prioritizing time over tension 😂 maybe they know something we dont
2026-07-24 20:39:54
7
Luka :
1 million partial reps and then 100 partial pushups after every set
2026-07-24 19:56:01
7
Rob :
Decades of doing the important things right will do that
2026-07-24 13:57:00
34
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