@trureviewswithashe: Holy cannoli take a shot every time I say the word “like”. 🤣 but seriously help 🥲 #shortnessofbreath #breathing #anxiety #breathwork #winded

🍉Trü Reviews With Ashe🍉
🍉Trü Reviews With Ashe🍉
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Friday 24 July 2026 05:34:24 GMT
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redsonia74
Sonia🏃🏽‍♀️🏋🏽‍♀️🙏🏽 :
It’s anxiety. I have been dealing with it for a year. Not sure of your age but as we get older our hormones are a little more haywire and we can get this. Some days I won’t have it then some days are bad. I try to relax and do some inhales through my nose then breath out through my mouth. Sometimes walks can help and watching a movie or singing to get my mind off of it. Also, caffeine can make it worse. Take l-Theanine in the mornings. I am trying to train my brain that we are fine and I still do things when it comes on. You don’t want to train your brain that you’re not safe. Good luck.
2026-11-02 23:22:37
1
denisefittt
denise_fittt :
This seems like anxiety! I have dealt with this for YEARS. Of course get checked out but I’m telling you this sounds like exactly what I experience. EXACT symptoms. Started in my 40’s. I am definitely able to get myself out of it but it will last for days sometimes
2026-07-24 10:20:12
4
flow_state_41
Stephanie :
Air hunger, I get this when my autoimmune flairs and I react to histamines more than normal. Caffeine, artificial sugars, and dark chocolate set me off bad during the worst of the flairs.
2026-07-24 11:18:42
1
rb19906390
Rae 📖 :
I had something similar earlier this summer. Didn’t see a doctor. I thought maybe AC filters were dirty. I feel it generally subsided? 😮‍💨
2026-07-24 10:05:23
1
angie_marie23
Angellica | SAHM 🌼 :
I get shortness of breath when I’m super anxious. I also have health anxiety so that doesn’t help
2026-07-26 04:44:09
1
carle.reed
Carle Reed :
Pepcid!!!!
2026-10-23 19:45:34
1
_rexkless_
iiRexkless :
I’m in the same boat, been going on for about 2 months it’s giving me terrible chest pains, I feel like I have to keep telling myself to breath it’s like I’m holding my breath while I’m breathing it’s so weird
2026-07-27 00:29:33
1
kneadfuldelights
Ashleigh's Kneadful Delights :
What is your heart rate and blood pressure. You're talking, so you're breathing, but you may not be getting the full amount of oxygen needed. 8 days. go to the doctor.
2026-07-24 15:57:28
1
lasiaaluu
Lasiaa Lu :
Duuuudeeee ME!!!!!!!!
2026-10-16 05:02:54
1
trusttheflowoflife
Trusttheflowoflife :
Honestly. You might need to go to the dr to be safe.
2026-07-24 10:20:38
1
ricanngirll_
Lilyy 🇬🇹🇵🇷✨ :
Did this pass?
2026-10-09 21:34:58
0
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