@doctorwalesmd: Nigerian Foods are healthy, here’s how to cook them right #health #creatorsearchinsights #food #nutrition Together with @SodiumReduction

Doctor Wales
Doctor Wales
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Region: NG
Friday 24 July 2026 08:00:00 GMT
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spice_blender5
PROFFESSIONALSPICEBLENDER ⫷⭕❥⫸ :
what happened to natural spices like onion powder, garlic powder, homemade natural seasonings (seasoning cube Replacer)
2026-07-24 08:16:59
2
clementthinksalot
Clement Oyeyode :
Healthy food is good food. Cinnamon is also a really Lovely Addition to food
2026-07-24 09:52:26
1
kaylawhawls1
Kayla Whawls :
I use Carriander, Fennel, Rosemary, Staranise, Fenugreek, Oregano, Curry, Parsley, Thyme, Black seed, Uziza Seed, Okpei, Ogiri, Dawadawa, Ginger, Garlic, Turmeric, Clove, Cinnamon, Crayfish, Udah etc
2026-07-28 11:59:29
0
ukineboe
Ukineboe :
Award winning video. Thanks Doc.
2026-07-24 15:19:05
0
iamsonie2
Tonia :
Nutmeg and fresh curry leaf
2026-07-24 12:57:30
1
sadiahyusuf0
TYBS LUXURY SANCTUARY :
Holy Trinity of flavor 😂 my God
2026-07-24 08:18:06
1
chefnutribites
Chef NutriBites :
so make I use ginger and garlic cook bitterleave soup? 🤣
2026-07-25 06:45:06
0
bcnstudio.co0
BCN • Conversion Architect :
Since I know aproko doctor, I haven’t had peace now I don add doctors wales 🥲
2026-07-24 17:48:37
0
ajebo_nurse
Ajebo_Nurse🇳🇬🩺 :
Thank you doc, some fast foods are guilty
2026-07-25 20:40:31
0
kemyife
kemyife :
cinnamon, curry, thyme, rosemary, ginger, garlic and turmeric do wonders to health through our meals
2026-07-25 03:10:52
0
official_mrjohn
Your Favie🥰😍 :
❤️
2026-07-24 08:15:36
0
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