@nicklee.pt: 3 running drills that actually improved my running form 👊🏻 These are three drills I regularly use to improve my running mechanics, posture and efficiency. They’re super simple to learn, require very little space and make a great addition to your warm-up before a run ⬇️ 1️⃣ A-Skips - 2 x 16-20 reps Improve running mechanics. 2️⃣ Wall Drives - 2 x 8-10 reps Improve running posture. 3️⃣ Forward Pogos - 2 x 16-20 reps Improve running efficiency. 💡 remember to focus on tall posture, leaning at the ankles and keeping your toes pulled up, being fast and responsive off the floor 👌🏻 You don’t need to spend 30 minutes on drills. Just 5-10 minutes before a couple of runs each week can help reinforce good movement patterns and get you feeling smoother before you head out. Save this for your next run 👊🏻 #runningdrills #runninglife #runfaster #runningform #runbetter

NickLee | PT & Runner

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Friday 24 July 2026 08:36:56 GMT

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Comments

ohwhoopsiedaisies :

Your dog running after you 🤣

2026-07-25 03:41:40

161

Eric :

cool, thanks for sharing

2026-07-26 21:39:07

jam :

just started running and i'm not too confident in my form/conditioning, hopefully these help!

2026-07-24 22:40:56

Nelke :

instructions unclear, i don’t own a greyhound

2026-07-27 18:59:25

sultanmimin :

I am waiting for the dogs in the 2nd 3rd 4th form 😅

2026-07-27 05:30:03

Leann :

This is the chillest drills i’ve seen. Excited to try this out!

2026-07-24 20:33:28

heaven :) :

ohhhh adding this to my weekly workouts! any tips to relieve/prevent further achilles tendinitis? 😅

2026-07-27 00:28:34

Craig Robinson :

Can you or have you ever done a video for stretches/exercises for IT band problems 🙏

2026-07-26 06:39:45

Kael Skit RN :

thanks

2026-07-24 21:05:29

Handbook for Life :

Thank you!

2026-07-24 11:37:54

userte88hywljc :

How can I improve my coordination in doing the skipping?

2026-07-26 20:47:00

Pαʅιɾαɳɠҽɾ🇵🇸💚 :

Park here

2026-07-26 10:27:43

MTV :

have you ever had Plantar Fasciitis? What fixed it or what woukd you do?

2026-07-27 15:46:43

︎awan :

do you do superset? 1 set for every drills then rest then 2nd superset or 2 set every drills so you do the other drills after you done?

2026-07-25 08:32:33

Jilcs 😶 :

❤️❤️❤️

2026-07-25 06:47:26

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