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@almira_dhyasta: hai moms... setelah seharian melakukan aktivitas kerja ataupun pekerjaan rumah yg gak ada abisnya, pasti badan terasa lelah,pegel2 & rasanya ingin langsung rebahan mengistirahatkan badan. Tapi sebelum kita tidur... gak ada salahnya,, untuk melakukan peregangan ini sebentar, begitupun setelah bangun tidur di pagi hari. Badan akan terasa lebih enteng,, pegel2 yang dirasa semalam menghilang dan pastinya akan membuat kita lebih semangat & siap menjalani aktivitas hari ini. selamat mencoba moms... #tips #tipsbuatkamu #tipssehat #senamsehat #senamanmudah

mimi nay
mimi nay
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Friday 24 July 2026 08:40:33 GMT
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