@lucaswest_fit: This is the best way to train your abs at home! All you need is a rolled up yoga mat, or even just a pillow. Tuck it under your back, to increase the range of motion of your crunches. Change your arm position or add a small weight to keep progressing. Focus on bringing your chest as close to your hips as you can without doing a complete sit-up! #absathome #homeabsworkout #absworkoutathome

ManzTz :

the yoga mat hurts my lower back like crazy i cant even move up

LaœøðƏ :

how about just doing dragonflags

kinaz_zz :

Or leg raises with adding weight as you get stronger

愛Melo :

yo bro Thx it is burning

Vinny :

Please what about lower abs at home

AndActionMediaXR :

All of this hurts my lower back soooo much

Dayaan :

how many repetitions? or are these (crunches at home) done until failure ?

youtube Hilal12 :

Don’t u feel you neck hurts after the crunch’s coz mine hurts alot maybe u can teach me how to do it better

emo_kidd :

does it build both upper and lower abs

Jack. :

how many set?

Your main man :

Thanks this helped a lot

blehhh929 :

wont hanging leg rises with bending the spine work better if you just have a pullup bar

Woodstock :

God knows I’ve been praying for this tutorial

Wyluxe :

Hello! Collab? Follow us.

. :

can you just do sit ups? I despise crunches for so many reasons

choso :

what do I do if the back of my neck hurts when I do these?

Loading… :

Gold!

Cryptokishi :

Thanks perfect information i needed

littlescribbs.co :

Thank you

baki_walter :

Taygeta :

@Danijel Lizačić is this a very good abs exercise?

Jocelyn :

@🫧Lilly🫧

wanya :

😁😁😁

ThyOnlyCyrus :

💪💪💪