@itsjonhowell: I’m built for this 🙃 #skimboarding

Jon Howell

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Region: US

Friday 24 July 2026 13:33:00 GMT

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Comments

J’lyn Kai :

Lucky I ain’t behind all that

2026-08-18 03:05:32

58745

maddie :

Deadass him

2026-08-18 06:51:28

44068

𝐀𝐘𝐀☀️ :

2026-07-24 17:31:00

48079

Pey Pey! :

What board do you use?

2026-11-01 23:48:25

0

76.jls :

Say i wont

2026-08-04 19:07:48

5317

Ariana•GradCapDesigner :

The beginning

2026-08-18 03:30:14

6279

Pou :

Yall clowning him but he’s actually fire at this

2026-08-03 21:07:07

31702

Gnari_srf 孔唯 :

You laughing but he lowk is pro at surfing

2026-08-19 09:41:43

6266

matteo! :

shi lowkey jelly 👀👀👀👀

2026-08-18 02:00:12

3746

emilee :

sickest fuckin video ive seen in a while omg

2026-08-18 19:12:29

2149

elKaralatica :

dream girl wallahi

2026-08-24 15:41:05

9549

Black Wolf :

“Lucky I ain’t behind that” is absolutely diabolical

2026-08-24 03:19:25

568

🥶 :

[Sticker]

2026-09-02 22:56:10

554

новичок в internet :

моя сучка🥰😘🌈

2026-08-25 13:25:37

1989

rom :

So sorry i doubted you king 🙏

2026-08-06 09:36:06

419

Bones :

Hey bro what beach is this

2026-08-18 03:40:58

297

𝓪𝔂𝓸𝓾𝓽𝓪𝓪 🍒🇩🇿🇱🇾 :

جون تينا

2026-07-25 14:35:30

1048

Rob :

sleeper build

2026-09-14 01:56:25

1

prusssergei1 :

Сори что сомневался в тебе

2026-09-11 09:32:59

130

s :

что в жизне сделать чтобы придти именно к этому🤲

2026-09-13 16:44:13

85

17 :

2026-07-26 16:00:01

2755

ݺ٫ روح ، ابرارݺ.❤️😔. :

بوو تواني😭💔

2026-07-24 19:19:19

485

Cosme.brglt :

Session vanne annulée

2026-08-25 14:53:32

66

rozzzz03 :

Get this guy a grilled cheese rn

2026-08-01 19:28:19

1885

◥◣ 🆅🅿🅽 🆃🅾🆇🅸🅲 ◢◤ :

🙂

2026-07-25 16:38:28

1136

To see more videos from user @itsjonhowell, please go to the Tikwm homepage.

Other Videos

For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

#AHA //

#AHA // "Our guest star" | #HonkaiStarRail #hsrcreators #honkaistarrailedit #ahaedit #nihilux #nihiluxhonkaistarrail #ahahonkaistarrail #nihiluxedit #hsr #hsredit #game #gameedit #hanasq #anix

دبي المزدحمة بالكثافة السكانية والحكومة المنشغلة في ايجاد الحلول المناسبة #دبي

دبي المزدحمة بالكثافة السكانية والحكومة المنشغلة في ايجاد الحلول المناسبة #دبي

#Finland#amapiano#freestyle

#Finland#amapiano#freestyle

🟥 la chance : fait cette recette avec 6 oeufs tu me remerciera plutard. #everyone

🟥 la chance : fait cette recette avec 6 oeufs tu me remerciera plutard. #everyone

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