@johns.workout: Before vs after Creatine Supplements didn’t build this. They just helped I still had to train hard, eat clean most of the time, and stay consistent. If you’re lifting 3-5x a week and eating good 80% of the time, that’s what’s gonna make the biggest difference. The supplement is just the extra 5% #GymTok #creatine #beforeandafter #transformation #fyp

reealnika :

that's not creatine, it doesn't make a huge difference if u take it

Seketric :

Creatine will mess with your digestive system

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴ :

creatine is Cope

řichie :

how far apart in time?

ケイデン :

my creatine coming in tomorrow and I have so much ingredients to build more muscle fruits, oats and veggies

ion__rap :

How much tho

Carricko_jc :

Bro you grew up

auka𖣂 :

creatren

J.A.S.🧘🏽‍♀️🩷 :

ilyluqz :

background looking a lil to familiar in the first clip

Mystylilac :

Taste like shi tho

King Zondi :

it's you not creatine

O L O L A D E📿 :

If the suppliment is 5% I'm sure you won't bother using it

Fresh-Bro-Fitness🏋️ :

💪💪💪