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GOODWIN กางเกงผู้ชาย
GOODWIN กางเกงผู้ชาย
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Friday 24 July 2026 09:44:08 GMT
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🤍 One-Pan Creamy Chicken Alfredo ■ INGREDIENTS For the chicken: • 1 large chicken breast (10–12 oz / 280–340 g) • salt, pepper • olive oil + a small knob of butter For the sauce + pasta: • 3–4 garlic cloves, minced • 2 cups milk (500 ml) • 1 cup chicken broth (240–250 ml) • 8 oz pasta (225 g) – fettuccine, penne, or rigatoni • ½ cup freshly grated Parmesan (50 g) • 2–3 tbsp cream cheese or mascarpone (30–45 g, optional but great) • a tiny pinch of nutmeg (optional) • fresh parsley to finish ■ HOW TO COOK: 1. Sear in olive oil + butter over medium-high until golden (3–4 min per side). Remove and slice; keep the browned bits in the pan. 2. Sauce base: - lower heat, add a touch of butter if needed - sauté garlic for 20–30 sec (fragrant, not browned) - pour in milk + chicken broth - season with a bit more salt & pepper - bring to a gentle simmer   3. Cook the pasta: - add dry pasta straight into the pan - cook 8–12 min, stirring frequently so it doesn't stick - if liquid reduces too quickly, add a splash of water 4. Make it creamy: - stir in Parmesan - add cream cheese/mascarpone (optional) - add a tiny pinch of nutmeg - sauce should become smooth and glossy 5. Add sliced chicken back in, toss gently, and warm through for 1–2 min. Finish with chopped parsley. ■ INFO (approx.): Prep: 5 min    Cook: 15-18 min    Makes: 2–3 servings About 520–620 kcal | 30–42 g protein | 20–28 g fat | 55–70 g carbs (per serving) A simple, comforting one-pan classic - creamy, cozy, and perfect for weeknights! #chickenalfredo #alfredo #chickenrecipes #pastatiktok #pasta
🤍 One-Pan Creamy Chicken Alfredo ■ INGREDIENTS For the chicken: • 1 large chicken breast (10–12 oz / 280–340 g) • salt, pepper • olive oil + a small knob of butter For the sauce + pasta: • 3–4 garlic cloves, minced • 2 cups milk (500 ml) • 1 cup chicken broth (240–250 ml) • 8 oz pasta (225 g) – fettuccine, penne, or rigatoni • ½ cup freshly grated Parmesan (50 g) • 2–3 tbsp cream cheese or mascarpone (30–45 g, optional but great) • a tiny pinch of nutmeg (optional) • fresh parsley to finish ■ HOW TO COOK: 1. Sear in olive oil + butter over medium-high until golden (3–4 min per side). Remove and slice; keep the browned bits in the pan. 2. Sauce base: - lower heat, add a touch of butter if needed - sauté garlic for 20–30 sec (fragrant, not browned) - pour in milk + chicken broth - season with a bit more salt & pepper - bring to a gentle simmer 3. Cook the pasta: - add dry pasta straight into the pan - cook 8–12 min, stirring frequently so it doesn't stick - if liquid reduces too quickly, add a splash of water 4. Make it creamy: - stir in Parmesan - add cream cheese/mascarpone (optional) - add a tiny pinch of nutmeg - sauce should become smooth and glossy 5. Add sliced chicken back in, toss gently, and warm through for 1–2 min. Finish with chopped parsley. ■ INFO (approx.): Prep: 5 min Cook: 15-18 min Makes: 2–3 servings About 520–620 kcal | 30–42 g protein | 20–28 g fat | 55–70 g carbs (per serving) A simple, comforting one-pan classic - creamy, cozy, and perfect for weeknights! #chickenalfredo #alfredo #chickenrecipes #pastatiktok #pasta

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