@coachgreen.pt: POSTURE ROUTINE 3 exercises you can easily add to your daily routine. They improve mobility through your shoulders and thoracic spine while strengthening your shoulders and upper back. This can help you maintain a more upright posture and reduce stiffness, tension, or discomfort around your upper back and neck. You do not need a long routine. Just do these exercises regularly for a few minutes and use them as small movement breaks throughout your day. #backpain #posture #mobility #fyp

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Friday 24 July 2026 10:34:06 GMT