@bean.queen_jackie: I cannot wrap my head around the fact that women are being told to eat their weight in protein but everyone forgets fiber is the missing piece that makes it all work. Protein is not the problem. It’s just not the whole story. I tracked every gram of protein. I walked 10K steps a day. I did everything I was told. Two pounds in months of trying. The missing piece wasn’t more protein. It was fiber, and specifically what fiber does that protein cannot. Soluble fiber binds bile in your gut, and bile is loaded with the toxins and excess hormones your body is trying to release. No fiber to bind it means your body just reabsorbs it and holds on tighter. That is why I eat two cups of beans first, on a completely empty stomach, before anything else touches my plate. Not with protein. Not with fat. Alone, so the fiber can actually do its job. Your body is not broken. It needs the right support. Comment FIRST below to get my Bean First Method ebook and protocol.

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