@leobiernath: Bayesian cable curls. My favorite movement for training the long head. For big bis you need 2 sets where you’re training the biceps in front of your body — and 2 sets behind your body. I do 4 sets of biceps 2x a week. Since hitting this volume consistently, progress has been great. @gymshark — code LEOB10 ad #gymshark #naturalbodybuilding #biceps

K'dyn Saul :

Bad stabile look up Sam sulek one arm curl you can’t to assisted reps on this either

K.🍁 :

Spider curls better

Phillip :

Once you get strong on it, the stability gets bad

Democrats R Cancer :

Good exercise 💪

banterman710 :

I do mine with the cable lower i fell it gives a better stretch

Mr. Cobretti :

Where are you putting your cables? I’ve been putting mine lower?

bassflutemk6123 :

nope. crap exercise

Matt Chase :

prefer those seated for better focus

🥀Huzaifa💔 :

this exercise for long head biceps??

Quentin.P :

In my opinion is thats one of the Best biceps exercise

inuit70 :

Desagradable cuando ocupan las dos poleas!!😳

ShawnM1000 :

I like those pants. What are they?

_K_U_S_H_T_R_I_M_ :

Beast 🔥🔥🔥

Michael ❤️🧡💛💚💙💜🌈🏳️‍🌈 :

❤️❤️❤️love this video. very clean and informative without all the extra crap❤️❤️❤️

Tô Hải :

Yeah it good

Fito :

nabil :

kebanyakan teori ga kerasa

. :

Yup totally agreed best Long head bicep exercise n only one type I do for this 😘 best pump too

No_Limits_Mood :

Balamir.umit :

Gymshark ülkemde magazası yok ki alalim şunlardan

Rudd Built :

incline curls give me a better pump and are better for stability

user1457429234959 :

How high should the cables go