@adaptwithjames: Not today, MND. 💪 Today, I’m choosing to push through the fear and remind myself why I love being in the water. Especially deep water, where I’m at my most buoyant and feel much safer because I can take the weight off my weak arms and give my now painful shoulder a much-needed break after my fall the other day. And honestly, being in the water has helped it considerably. Am I now thinking of the worst-case scenario in pretty much every situation? Yes. 😂 My brain seems to have become very good at imagining every possible thing that could go wrong before I’ve even got started. But I’m trying to push through that fear, especially when I have people around me who can help if anything does go wrong. I know I’m not doing this alone, and sometimes I need to trust the people around me as much as I trust myself. MND has taken a lot from me, but I’m not going to let it take away every experience I still enjoy. So today, I’m choosing to get in the water, face the fear, and enjoy feeling a little more weightless for a while. Not today, MND. Not today. ❤️

Adapt With James

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Friday 24 July 2026 12:31:30 GMT