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@dwimeilani_:

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Friday 24 July 2026 13:49:04 GMT
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#fyp #dhiirigilye #ibr hakiim medi 👩‍💻❤️‍🩹 muqaalka xaqiisa sii abayo macan hadii aad ka heyshey adna wallkey macab please ❤️‍🩹💯👩‍💻
❌ Machine Chest Fly Mistakes Mistake #1: Keeping your elbows level with your shoulders This can place unnecessary stress on your shoulder joints. ✅ Fix: Keep your elbows slightly below shoulder height. Mistake #2: Letting your shoulders roll forward This shifts tension away from your chest and onto your shoulders. ✅ Fix: Keep your shoulders pulled back and your chest up throughout the movement. Mistake #3: Keeping your elbows excessively bent as the handles come together Too much elbow bend reduces the range of motion and makes it harder to fully contract your chest. ✅ Fix: Maintain a slight bend in your elbows and bring your upper arms together as you squeeze your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
❌ Machine Chest Fly Mistakes Mistake #1: Keeping your elbows level with your shoulders This can place unnecessary stress on your shoulder joints. ✅ Fix: Keep your elbows slightly below shoulder height. Mistake #2: Letting your shoulders roll forward This shifts tension away from your chest and onto your shoulders. ✅ Fix: Keep your shoulders pulled back and your chest up throughout the movement. Mistake #3: Keeping your elbows excessively bent as the handles come together Too much elbow bend reduces the range of motion and makes it harder to fully contract your chest. ✅ Fix: Maintain a slight bend in your elbows and bring your upper arms together as you squeeze your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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