@thrisvaquotes_: Everyone wants a better environment, but most keep getting distracted by things that hold them back.. When you change what you allow into your mind, your thinking gets better FAST. follow these accounts on Instagram and make your feed work for you: 1) @thomasdelauer 2) @robdanceofficial 3) @drscottlyons 4) @tif.talks 5) @kaylabarnes

Edward Perper :

This is who these 6 people are: 1. @thomasdelauer (Thomas DeLauer) — Health and performance strategist who writes columns focused on optimizing all aspects of life via health as a platform, built on his own 100-pound weight loss through intermittent fasting and keto. 2. @robdanceofficial (Rob Dance) — CEO who shares knowledge others charge for, framed around achieving limitless success, wealth, and freedom, delivered as daily motivational and entrepreneurial mindset content. 3. @drscottlyons (Dr. Scott Lyons) — Clinical psychologist and osteopath specializing in body-centered approaches to trauma and attachment wounds, known for his book on drama and stress addiction and his Somatic Stress Release method. 4. @tif.talks — I could not verify this account with confidence. Multiple similarly named accounts exist (parenting, tarot, lifestyle, podcast hosts), and none matched clearly to a “good life” wellness figure. Send me a link or a screenshot of the profile page and I’ll identify them properly. 5. @kaylabarnes (Kayla Barnes-Lentz) — Longevity clinic owner whose approach is upgrading your internal and external environment through nutrition, exercise, lab testing, and interventions like hyperbaric oxygen, aimed at extending healthspan.

too blessed to stress :

Great advise but I will add one ☝️during your quiet time, give your thoughts and prayers to God 🙏

Mirandaaa 🫧 :

Me reading this at 1:14am

Pam Biggs-Reed :

came across this just 10 minutes after deciding i have to do something different to get my life unstuck. thank you.

JustMe :

I am thinking of framing this and putting up on wall in front of my bed as a reminder every morning. I don't know why I plan all these things at night then pooof, it's gone from my memory in the morning. then I remember again at night.. and cycle continues

Jojo :

This sounds so silly.. But could you please breakdown, A normal Daily time line and why it's helpful please, from top to bottom food, drink ,cleaning,self care my ADHD and Autism has completely taken over since I've started to come off my antidepressants and I can't do the most simple of things at all. ❤️this was so so helpful xxx

kiwiski :

my phone is my alarm clock 😭

Amy Michelle :

Love the list. I practice about half of them already.

Tabitha :

#2 . I air out my bed before I make it . by pulling the sheets back . it gets the bed ready for the next night sleep .

⚡ ~ cass ‹𝟹 :

I have to use my phone as an alarm 🥹

BthankFULL :

I agree with most of this except #11!!!!! I say do the easiest thing in your list first. You mind and body say “oh, that wasn’t so hard, what’s next🌞”

Noreen Michienzi :

Ahhhh so smart 🙏

❌ Juls ❌ :

All the people saying one or more of these are impossible are the ones who will still be stuck ten years from now.

MZCONCEITEDLES :

with #9 u can put ur phone across the room, NOT in arms reach....🥰

Machyo :

If my novels are on my phone and I read before sleep. Does it count as screen time or reading time?

RETAIN Pruner Cleaner :

It’s the little things that add up to change you

April :

I need this typed up 🥹🥸

Harper :

The music made me stay. I’m glad I stayed

Lalita🥰Sai :

This is so vital for reprogramming and revitalizing old habits that have taken strong hold… thank you 🌹

user7945552321907 :

10 pages a day makes 15 books a year? 😂 Not for me. But nice content.

CatDesign69 :

my ADHD is saying no😅

mohamed_el_abid_ :

C. L. :

The making bed always gets me. I want my bed sheets and mattress to breathe after I slept in them all night. I think it’s a stupid concept to make your bed after you got up.

lashaeSo :

Aleksandra Świderska :

Have no job, because this is impossible if you work