@taylorloveshealth: Leaky gut is upstream of almost everything people are dealing with. Brain fog, fatigue, skin that won't clear, hair that won't grow — when more toxins end up in circulation, it shows up everywhere. Your skin gets forced into acting as a backup detox organ, and everything downstream gets harder. Fixing it is two things: → Make your gut wall strong — enough protein to actually rebuild it week to week, and enough zinc, since you need it to make stomach acid in the first place. → Keep your bile flowing, bound, and leaving the body — consistent healthy bowel movements lower how toxic your bile gets. Your liver is always producing it, so support the detox enzymes doing that work. What those enzymes need: cofactors, food, movement. What they don't need: a pile of exogenous antioxidants and polyphenols slowing everything down. That's what the yes/no foods list is for. And here's the part nobody says — you don't have to be perfect. I still drink a cup of coffee a day and I'm still making progress. Do this 50% of the time and things change. Save this, then follow — I go deep on all of it. Want the yes/no foods list and the full framework? It's inside Opus at TaylorLovesHealth.org (also the link in my profile). #guthealth #leakygut #detox #liverhealth #brainfog

taylor

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Friday 24 July 2026 14:26:28 GMT