@movementwithjulie: If you want stronger biceps and shoulders…save this! 💪🏼 You don’t need a gym full of equipment to build upper body strength. Im using one pair of dumbbells for this entire set, they’re 15lbs, but use what you can. Try these 3 dumbbell moves: ✔️ bicep curl to shoulder press ✔️ bent arm lateral raises ✔️ hammer curl to alt front raises Be sure to choose a weight that challenges you while allowing you to maintain good form. These came straight from inside my dumbbell-only weekly workouts. Following a structured plan has made such a difference in my strength. 🔥 If you’d like to follow the exact weekly program I use, it’s on my page 🫡 Follow for more dumbbell workouts #armworkout #shoulders #biceps #workoutroutine #dumbbellworkout

Karma :

I keep doing that , I don’t see any muscle 😭

🤍🖤 :

u using what weight of dumbbells?

CoJak4319 :

I’m a guy and I love doing these exercises

Liz :

How many sets and reps and what weights I do something similar these look great to change it up ! Veteran here trying to get tonned again !

Lorrie Boyer Ag Queen :

Do you do these circuit style or four sets of each move before you move onto the next move?

CoCo :

How long does it take to actually SEE some sculpting? I feel like I’ve been doing arms for a while, and I never really noticed a difference. I usually use 8-10 lbs. How many days of the week would you recommend doing this routine?

mamiii.kaye :

Is this suitable for inverted triangles?😔

Aspiring VA Grace :

how many years have you been achieving those muscles.

Sci Fit | personal training :

if the dumbells are light enough to do from raises and curls especially while doing 10 reps with ease, then shoulder pressing them is more than a waste of time

healer :

I can't build muscle I'm 62 been doing weights for a long time , I have lots of loose skin I'm paranoid about it 😭

Ed(lyn) 🐈‍⬛💨 :

Imma try this tomorrow

jojo_coachdriver :

are 5 kg weights ok for this ???

imagine taco🏳️‍🌈 :

Tricep and Shoulder pls

Mamaku :

Nice

Shani_Gilboa(prodbyshaynee) :

Thanks 💪

Ukhty وردة :

Andara Ale :

Idrinkcappucino☕️ :

get it girl 💪💯🙌🔥🥰🥰

syid :

beli dmna dumblemya

copy paste's family :

2 hari lalu aku melakukan itu dan sekarang bahuku masih terasa sangat keras 😭

RealLifeLongevity :

Love this! Feel the burn!!

@ByMariamAmina :

Love this

MeloPan :

biceps and shoulders w 15 lb dbs 10 curl to press 12 bent arm lat raise 10 hammer curl to alt front raises repeat 4 x's

VERSATILE KEENG :

I want tricep

rosemarybabyyyyy :

Tq