@youneslifts: 2 sets 6-10 rep range | fit from @AYBL code YOUNES | #biceps #triceps #foryoupagee #fyppp #gym

𝐻𝒜𝒵𝐼𝒬 🥀 :

Is it bad?

Holger :

You only need 1 bicep and 2 tricep exercises. Incline curls and preacher curls are essentially the same movement you can throw in a hammer/reverse curls variation to hit the brachialis and brachioradialis

F.0314 :

Leon kahara tricep exercise are so good

FARES :

How do I determine how many exercises I should do for each muscle a day????????

ธอนอพอ :

name song ?

br :

well what is not beginner then?

mattia :

what is the inclination?

Anthony :) :

Can you an advanced version or show the ones you do?

bebas :

overhead dumbell for triceps is it ok?

Kurty :

Guys what are other exercises that u can use to fix muscle imbalance, rn I only have single arm tricep extension, dumbbell preacher curl and single arm rear delt fly

luce :

you doin too much

First_of_Dec :

i have knowm incline is what, but i’m still not know decline is what

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴dri :

markieenul58 :

jatochh

Anh Duc :

Quá hợp trend

Rahim☪️ :

W

LuisRo17 :

My entire routine

🧀 CHEESEEE 🧀 :

Can we chat in dm real quick 😭😭😭 i really need help with my split (Ik zie basic denk ook dat jij nl bent?)

TᎮᏂ⚬𝙽ဌ🍃 :

@Trực

ظيم :

😁😁😁

Aishmeet :

😁😁😁

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

@