@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!

Sir von Leipa :

Kany Angela :

is this study on men or women or both?

Pasta Salad :

Tummy time

𝑴𝒊𝒓𝒐𝒔🌷 :

I think I got it from pregnancy

PotatoGaming :

this is easy to say that it works for you because you don't suffer from it

Jessica Bob :

sirr are you ok 😂

Justbadluckagain :

How does the first exercise help with anterior pelvic Tilt? Does it posteriorly rotate the innominate back to neutral?

Mia Valentina :

Can this happen if you're sitting a lot for work

BigPotato (they/them)🏳️‍🌈 :

So we all need floor time / tummy time

dude :

I couldn’t bend down bc of this exercises

M_abdellah_K :

can Scoliosis cause this??

Mr_Lukas𒉭 :

yeah send this to Elon musk

devilcat :

what if i have the opposite?

Chaoticat :

when a PT pointed out that locking my knees forced my pelvis to tip forward my mind was blown. It starts from the feet up

Trey B :

Need to do this. I didn’t realize how bad the curve was till a couple years ago

Yana :

Are these going to work if I’m hyper mobile? I have Ehlers danlos and my hips are like this but a lot of stretching poses don’t work for me or don’t help.

calvin stebler :

damn they got my build 😜

feminine :

How many sets and how many reps? And how many times to do this in a week?

said-skitch :

i have pain in this joint ????

♡☆Sydney Rearick♡ :

yeah but you can't fix your upper body as a woman if you have 49 x boobs bra size and get denied for your surgery even though you have bad asthma and back pain due to the boob size

princeprince___ :

See I thought I had this and did the stretches my back never hurt so much I couldn’t lay down it was crazy

🧸Hopebear🧸 :

Yeah well I have facet arthropathy as well and when I try to correct this, my back stiffens and I can’t walk

㊙️CHRISSY㊙️ :

My lower back is soooo arched I need help!!!! Thanks for this video❤️