@maceodyssey: Check out my bio to learn more!! I was on the verge of letting this slip outa my hand. Completely gassed at this point.I had a bunch of fun doing different weight variations with this movement today. 10-2 is always going to be one of my favorites. In this clip I’m using 40lbs, but today I went up and down in weight ranging from 25lbs to 55lbs. This was one of many sets today! Also, if you can focus on controlled nasal breathing during this I would highly recommend. This is something I struggle with as my nasal air ways are pretty much closed off. #macebelltraining #functionaltraining #macebell #clubbells #functionalfitness

Mace Odyssey

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Friday 24 July 2026 15:58:43 GMT