Rhiannon Wise
Region: GB
Friday 24 July 2026 16:18:03 GMT
44607
4737
34
138
Music
Download
Comments
٩( ᐛ )وfwsanemi(^з^)-☆ :
This is my exact split omg
2026-07-25 05:01:54
14
Mαχ Pαуηє 🐺 :
She’s jacked!
2026-07-24 16:20:03
47
emily :
Is this based from your Full Body Strength Program?
2026-07-30 00:59:08
0
b_megz :
ok is this what you do: Monday glutes, Tuesday bis/tris shoulders, Wed quads/hammys, Thursday back/shoulders, Fri glutes? 👀
2026-07-26 20:31:44
1
Celineee :
Are you tracking your food ? :)
2026-07-26 14:20:30
0
trychewingmoregum 🍉 :
For Friday, do you accumulate reps/weight from Monday or are you doing progressive overload? If so, is this via rep increase or load?
2026-07-24 17:10:24
4
Dayana Yanez :
When do you do cardio and core?
2026-07-29 03:46:21
1
slyckchick :
Banging😍
2026-07-27 00:08:42
0
Katie 🏳️🌈✌️💜 :
were is your long sleeve compression top from? :) xx
2026-07-31 09:14:55
0
Catherine H :
You are HER!
2026-07-25 16:35:27
2
☆ zoë marie ☆ :
Tbh this is one of my fave splits I’ve seen so far!!
2026-07-25 04:30:04
1
Paulina Vargas856 :
What color is your defyne halter top🥰
2026-07-24 21:47:22
0
Lacy :
You look amazing!! Can you list your weekly split? Shoulders, biceps and triceps on both Tues and Thur? Legs MWF?
2026-07-24 22:03:21
1
Cait🧚🏻♀️ :
Freaking goals. You look amazing 🔥
2026-07-25 16:56:01
4
Daniel :
Saving this split ty for sharing 💗
2026-07-25 07:04:40
1
youyuxuuu :
useful
2026-07-28 11:10:38
0
ask.dr.maria :
I’m 3 lower too! 💯
2026-07-28 20:00:26
0
Larissa 😄 :
goals🤩
2026-07-25 05:25:59
0
Dexter :
That’s badass!
2026-07-26 00:09:43
0
millzz444 :
Goals ngl 😻😻😻
2026-07-24 16:20:39
0
❥ :
u look amazing bb
2026-07-25 17:44:45
0
Lina :
Love thissss
2026-07-25 07:43:41
0
Michael :
Dang I need to work on my discipline!
2026-07-25 00:07:01
0
To see more videos from user @rhiannon.wise, please go to the Tikwm
homepage.
