@scyanazaid: Elevated reverse lunges have become a new favorite of mine cause them BSS was not cutting it lmao . The hate I have for Bulgarian split squats is unfathomable sometimes 😂. #reverselunges #legday #legworkouts #glutegains #fyp @Oner Active @KrissyCela @Scarlett Owens
I used to do bss alot, but since I started doing deficit reverse lunges, I have never looked back 🥰
2026-08-10 11:58:34
62
Lauren :
These don't really do anything for your butt. The BSS and step ups are so much better
2026-09-13 05:04:40
97
scydayahh :
🤮🤮 I hate these and Bulgarian squats
2026-07-24 17:25:29
259
aikaakinos :
i took BSS out my routine but i noticed a difference so i had to bring em back 😭😭
2026-07-25 03:44:56
269
Kihruh :
Majority of the workout videos had me doing deficit reverse lunges and I haaated them! Then one day I looked up and my booty was wayyyy too big lmao thank you them I guess lolll
2026-09-14 04:29:54
6
Julianna Ware :
Bulgarians split squats are killer but they work if you them correctly
2026-09-13 04:28:44
44
Cocobutter :
FINALLY BULGARIAN SPLIT SQUAT HATE MY PEOPLE
2026-07-28 00:12:47
70
..heyNikki :
My knee won’t let me be great 😩
2026-07-24 21:58:16
40
G💎mimah :
I love both but Bulgarians give me better results. x
2026-09-04 06:27:58
2
Dorothy :
If I do these I won’t be able to get up 😂
2026-07-24 19:33:00
71
prettyyy.y0 :
Step-ups changed my life it hurts so good
2026-07-24 22:56:32
17
fitfairyjane :
These and step ups ♥️
2026-07-24 19:12:31
7
HODAN A :
I loveeee Bulgarian split squats on the smith machine makes me feel the burn
2026-07-26 07:36:05
5
Sierra ❤️ :
These are actually harder lmaoo I’ll do Bulgarians over lunges any day 😭😭😭🥲🥲
2026-07-26 01:56:23
6
🇲🇦 & NJ :
Do u have a full video posted of this exercise?
2026-07-28 20:17:26
2
GirlyAesthetic🔌 Abia state :
Well no
2026-08-02 14:32:04
1
Jayden Edwards :
i actually loveee doing these
2026-07-25 17:05:30
1
Adriana Marie 🌻🐞 :
Girl you look GOOD!!!!
2026-07-27 17:26:55
1
ke.daprincess :
facts
2026-08-17 22:18:22
1
ItGirl|Mom |#BlackGirlsWorkout :
They literally do the same thing
2026-09-13 22:46:08
3
Stephanieeᥫ᭡ :
Yessss I feel them soo much better in my glutes than when I do Bulgarians I definitely be sore for at least 2 days 😩😩😩
2026-07-28 18:13:44
4
mcsvt933 :
I feel like I get better glute activation with lunges
2026-07-25 14:58:15
4
Liz ❤️🔥 :
I always feel like I’m doing these terribly wrong 😭
2026-07-26 17:06:18
1
TheAngelCollection :
bss for life.
2026-07-26 19:53:26
2
Lexi |Travel CST 🩷🪡 :
I have a herniated disc so I have to do BSS 😭😭😭
2026-09-15 14:39:38
1
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