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@demi_fit_living: No hamstring machine? No problem. All you need is a foam roller + a dumbbell. This prone curl hits the hamstrings hard and still lights up the glutes. Save this for your next leg day 💾 Try it and tell me how it feels in the comments. #FitTok #legday #gymhacks #hamstringworkout#GymTok

Demi Fit Living
Demi Fit Living
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Region: US
Friday 24 July 2026 16:52:51 GMT
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