@pivot.health: Because we are all a little nosy, here is how to reduce your breast cancer recurrence risk. It is 9pm and you are on your third search of the night. Something about sugar. Something about soy. Something about a supplement a woman in a Facebook group swears by. You close the laptop more confused than when you opened it, and you still do not know what actually matters. I see this every week with my clients. Not because they are not trying hard enough, but because nobody ever handed them a plan when treatment ended. Here is what actually moves the needle: 1. Keeping blood sugar and fasting insulin in a healthy range, since insulin resistance drives inflammation and recurrence risk 2. Strength training two to three times a week to protect lean muscle mass 3. Eating in an anti inflammatory, Mediterranean pattern with real fiber at every meal 4. Getting vitamin D checked and actually optimized, not just “normal” 5. Sleep, because poor sleep raises inflammatory markers you cannot supplement your way out of None of this is exciting. All of it is evidence based. And all of it is doable when someone builds it around your labs and your treatment history instead of a generic wellness list. I’m Nicole, oncology PA, dietitian, and functional oncology coach. I help women on hormone therapy actually feel like themselves again while reducing their risk of recurrence. If you are done guessing, click the link in bio to set up a free call with me. #breastcancersurvivor #breastcancerrecurrence #hormonetherapy #creatorsearchinsights #healedwomen

Nicole | Breast Cancer Support

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Friday 24 July 2026 16:58:32 GMT