@amandarisdal: misleading fitness transformations that are pretty common within the fitness industry 🫶 hormones, muscle memory, and body fat can create rapid changes that aren’t through standard muscle building or beginning transformations #dreambody #athomeworkout #fitnessindustry #fitnesstransformations #gymprogress

Amanda
Amanda
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Region: US
Friday 24 July 2026 17:00:30 GMT
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oir068
. :
I have a question how did you make your gluteus medius smaller after building it I really want to know what you did to make it less noticeable please help me 😣❤️
2026-07-24 17:16:39
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ardiis13
ardis :
I am an inverted triangle so I'm planning to work more on my lower body. But I absolutely do not want prominent quads, hamstrings, or wider legs than I do now. but also i have barely a glute, so I naturally i wanna build it a bit. I don't know if I'm making sense. is it possible? what do I do? what kind of exercises?
2026-07-24 18:12:59
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luvmesumsmoke
0 :
Are u able to show a week routine of what you do to get ur results? Been following u for a few months and can’t belive your transformation girl you look soo good!! So happy for u😁
2026-07-24 22:53:34
2
kittentakeover
ً :
Hey, will you do a Body Retinol update💞
2026-07-25 11:26:24
0
_fefa__
Fefa Lazu :
Yes this !
2026-07-25 23:00:42
1
tuh_tuh_tuh_tia_xo
tuh_tuh_tuh_tia_xo :
Can you be fat and muscular and how does that change what you look like externally ?
2026-07-24 21:24:09
1
wao2221
وَ💙 :
اتمنى تردي علي هل التمارين بحبل المقاومة تعطي نتيجة جيدة شكرا لمحتواك المفيد❤️
2026-07-24 21:29:42
0
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