@lift.her.spir8: Have you been indulging in things that bring you comfort and pleasure in the moment, but later you regret? Now is the time for extreme self-care. Know that this is your message from Spirit. It is confirmation. You are being asked to slow down, breathe, meditate, perhaps breath work, perhaps taking out some time in your day and going outside and breathing in that fresh air. #oraclecards #takewhatresonates #gooutside #HigherSelf