@workoutclock: Best Home Chest Workout | Bodyweight Only Build a stronger chest at home with this bodyweight chest workout! 💪 🔥 Workout: ✅ Wide Push-Up – 3×12 (Targets the middle & outer chest) ✅ Decline Push-Up – 3×12 (Focuses on the upper chest) ✅ Incline Push-Up – 3×12 (Targets the lower chest) ✅ Archer Push-Up – 3×12 each arm separately (12 reps right arm + 12 reps left arm for better strength, balance, and chest activation) 📅 Train 2–3 times per week and allow 48 hours of recovery between chest workouts. 🥩 For the best results, eat enough protein, stay consistent, and get quality sleep. With proper training and nutrition, you can notice strength gains in 2–4 weeks and visible muscle growth in 6–12 weeks. 👇 Follow for more bodyweight workouts! Save this workout and comment your favorite exercise. #chestworkout #bodyweightworkout #homeworkout #pushups #Fitness

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Friday 24 July 2026 17:51:49 GMT