@byanchalmirza: 3 ways to protect your health as a high achiever Here are three quick habits to protect your body and brain starting today 1️⃣ The Somatic Reset Take two quick deep inhales then hum or sigh it all out on the exhale It instantly calms your nervous system when work gets crazy 2️⃣ The 15 Minute Block Put a non negotiable break on your calendar to disconnect leave your phone at your desk and just walk around 3️⃣ Book the Appointment Stop putting off your annual exams Pain is a warning sign not something to just ignore July is also Fibroid Awareness Month Fibroids actually affect 70-80%percent of women in the US yet so many of us quietly deal with the symptoms while running major projects at work Please listen to your body before it forces you to Let me know when was the last time you took a real break during the workday #womenintech #workingintech #worklifebalance #healthylifestyle #balancedlifestyle

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Friday 24 July 2026 17:58:16 GMT