@coachkohl_orleans: Want capped shoulders? Master the basics before chasing heavier weights. 1️⃣Keep your elbows higher than the weight. 2️⃣Starting position, hold the dumbbells hanging slightly infront NOT vertically by your side. #delts #trainingtips #shouldersworkout #workouttips #gymbro

Kohl | BBuilding+Fitness Coach

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Region: QA

Friday 24 July 2026 18:44:08 GMT

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Comments

OG_fit💪👑 :

+254 well represented💪

2026-07-25 13:02:18

Mula Sane :

an example of a professional trainer body is proof

2026-07-25 13:13:28

Mokonzi ya mboka :

Good one

2026-07-25 18:57:32

tashtash364 :

great

2026-07-25 08:42:59

Bash King 👑 :

🥰🥰🥰

2026-07-25 08:27:30

THE INSIGHT :

🥰🥰🥰

2026-07-25 08:13:04

train_with rodgers📈 :

🔥

2026-07-25 22:15:08

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