@helmielec: #stabilisateur #tension #protection #overload #electrician

Helmi Élec

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Region: TN

Friday 24 July 2026 18:45:38 GMT

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Comments

Mr.MZ :

Ema khir stabilisateur wala onduleur

2026-08-05 19:49:34

0

محمد الصحراوي👳🏻‍♂️ :

حكيت في كل شيء خويا كان السوم !!!

2026-07-29 10:50:05

1

Michelle chahin :

شكرا لكم

2026-07-28 16:50:53

0

Sami Benali :

سومهم كاسح اما باعد ما تركبو تنسى هبوط الطونسيون و طلوعها لي فوق ماللازم و تنسى الفلوس لي دفعتهم عليه

2026-07-24 18:53:26

2

Maher ben abdelkader :

prix

2026-07-24 20:07:24

0

helmi_shop :

الثمن

2026-07-25 21:36:03

0

halleb :

بربي سوم قداش

2026-07-26 13:43:47

0

alijabeur5 :

le prix mte3ou brabi

2026-07-26 13:30:29

0

rodincloud :

Ok et ça s install comment ?

2026-07-25 21:28:05

0

youssefmk :

2026-07-25 12:56:47

0

sony :

le prix svp

2026-07-25 17:28:24

0

Ben Nacef Khaled :

Salem je voudrais savoir pour plus d informations merci d’avance cordialement

2026-07-25 17:43:58

0

mhmoudb077 :

يخدم هذا بومبا 10خ في 220

2026-07-26 11:22:03

0

fãhėd :

شكرا حلمي على فيديواتك الجميلة 🥰

2026-07-25 12:29:07

0

Rg Gr :

نحاس مذرح

2026-07-25 13:01:12

1

Équipement Amari hammemt 🇹🇳 :

هبطلنا مودال 220 فولت كان موجود

2026-07-24 19:18:17

1

Ra Beh :

UPS ?

2026-07-25 07:08:26

0

walid dhaouadi :

slm 5ouya belehi 9adech soum mte3ou w mnin na5ouh

2026-07-25 05:13:15

0

Akermi Ameri :

بقداش

2026-07-25 10:17:29

0

..... :

9dech smo belhi

2026-07-25 11:31:15

0

user17339858144865 :

ok

2026-08-08 07:41:47

0

Jamel Talbi :

كرت مار. كان تحرقت. طيش لكل

2026-08-08 02:32:10

0

Med Med Mohamed :

ما حكيتش على نوعية النحاس الي هي أهم حاجة

2026-07-27 08:06:48

0

👑 عـــــمـــــر | 𝐎𝐦𝐚𝐫 👑 :

prix

2026-07-25 12:04:25

0

Aquachic Pools Djerba 🇹🇳 :

pour 3 climatiseur 12 mil et 2 frigo et four . Bach tansahni stabilisateur 3ph gedah mn kva ?

2026-07-24 19:35:25

0

To see more videos from user @helmielec, please go to the Tikwm homepage.

Other Videos

Parmesan Garlic Chicken Thigh Rice Bake is an easy dinner the whole family likes! INGREDIENTS 2 lbs boneless skinless chicken thighs Olive oil 1/2 tsp each salt and pepper 1 tsp each garlic powder, onion powder, smoked paprika, and Italian seasoning 1 onion, chopped 1 tbsp minced garlic 1/2 cup Parmesan Garlic sauce 4 oz cream cheese 1 1/2 cups Jasmine rice 2 1/2 cups chicken broth 1 cup shredded mozzarella cheese Parmesan cheese Dried parsley INSTRUCTIONS Add 2 lbs of boneless skinless chicken thighs to a bowl with 1 tbsp olive oil and season with salt, pepper, garlic powder, onion powder, smoked paprika, and Italian seasoning. Heat a pan over medium-high heat with a little bit of oil. Quickly sear the chicken thighs for a couple of minutes on each side and remove them from the skillet. Turn the heat down to low and add the chopped onion, rice, minced garlic, cream cheese, Parmesan garlic sauce, and chicken broth to the skillet. Bring to a simmer and stir. Add this mixture to a greased 9x13 casserole dish. Add chicken thighs to the rice and cover with foil. Bake at 375 degrees F for 40 minutes or until the chicken thighs reach an internal temperature of at least 165 degrees (ideally 185 degrees F) and the rice is cooked. Remove the foil and add shredded mozzarella cheese. Place the chicken and rice casserole back in the oven under broil for just a couple of minutes to melt the cheese. Top with parmesan cheese and parsley. Enjoy! #EasyRecipes #easydinners #chickenthighs

Parmesan Garlic Chicken Thigh Rice Bake is an easy dinner the whole family likes! INGREDIENTS 2 lbs boneless skinless chicken thighs Olive oil 1/2 tsp each salt and pepper 1 tsp each garlic powder, onion powder, smoked paprika, and Italian seasoning 1 onion, chopped 1 tbsp minced garlic 1/2 cup Parmesan Garlic sauce 4 oz cream cheese 1 1/2 cups Jasmine rice 2 1/2 cups chicken broth 1 cup shredded mozzarella cheese Parmesan cheese Dried parsley INSTRUCTIONS Add 2 lbs of boneless skinless chicken thighs to a bowl with 1 tbsp olive oil and season with salt, pepper, garlic powder, onion powder, smoked paprika, and Italian seasoning. Heat a pan over medium-high heat with a little bit of oil. Quickly sear the chicken thighs for a couple of minutes on each side and remove them from the skillet. Turn the heat down to low and add the chopped onion, rice, minced garlic, cream cheese, Parmesan garlic sauce, and chicken broth to the skillet. Bring to a simmer and stir. Add this mixture to a greased 9x13 casserole dish. Add chicken thighs to the rice and cover with foil. Bake at 375 degrees F for 40 minutes or until the chicken thighs reach an internal temperature of at least 165 degrees (ideally 185 degrees F) and the rice is cooked. Remove the foil and add shredded mozzarella cheese. Place the chicken and rice casserole back in the oven under broil for just a couple of minutes to melt the cheese. Top with parmesan cheese and parsley. Enjoy! #EasyRecipes #easydinners #chickenthighs

#hahaha😂😂😂 #wow

#hahaha😂😂😂 #wow

#foryou #fyp #you

#foryou #fyp #you

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