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@eta_xanm7: #ülkühilalçiftçi || HABIBA'MIN🥹🩷#eta_xanm7 #ules_💍4ever #ülku_onlyy_esra🗼🌈🌈 #foryou @TikTok

𝖊𝖘𝖗𝖆𝖆☆.
𝖊𝖘𝖗𝖆𝖆☆.
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Region: IQ
Friday 24 July 2026 18:46:35 GMT
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ruzheeee10
𝘙𝘶𝘻𝘩𝘩𝖾𝖾⁷² :
Jargee xshkiii🖤🖤😡
2026-07-24 21:19:54
0
azdev.3
￴￴￴￴ ￴￴￴ ￴￴ ￴ :
گوڵەکەی خۆم🙊🙊؟
2026-07-24 22:10:13
0
ruzheeee10
𝘙𝘶𝘻𝘩𝘩𝖾𝖾⁷² :
Eshqqq🌟🌟
2026-07-24 21:20:25
0
ruzheeee10
𝘙𝘶𝘻𝘩𝘩𝖾𝖾⁷² :
Esraaa’mm🍒🍒⛅️
2026-07-24 21:20:20
0
ruzheeee10
𝘙𝘶𝘻𝘩𝘩𝖾𝖾⁷² :
Alaahh☹️☹️🫀
2026-07-24 21:20:11
0
ruzheeee10
𝘙𝘶𝘻𝘩𝘩𝖾𝖾⁷² :
Lawaaaa gyaanmm🌿🌿
2026-07-24 21:20:02
0
azdev.3
￴￴￴￴ ￴￴￴ ￴￴ ￴ :
نازدارم🫢🫢~
2026-07-24 22:10:19
0
bbhshhshwjwjqjwjwj
10 :
🥰🥰🥰
2026-07-24 18:57:14
1
s.sndii49
♾️ :
@🐈‍⬛ 🩶😭
2026-07-24 19:19:03
2
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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