@cx_i1o: خولانننننننننن#ربع_شاصات_اكسبلور_تيك_توك #خولان_بن_عامر #اكسبلور

قـرم خـولـان
قـرم خـولـان
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Friday 24 July 2026 18:59:12 GMT
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dypgskzcyaua
️ :
مدحه
2026-07-24 23:30:08
8
cv7ov
˺﮼ 𝙰. ♯̶. :
دق علي😉.
2026-07-25 00:35:55
1
.71150052
خولان :
2026-07-24 23:43:15
3
ll.2gj6
ABO QAHT :
ودق
2026-07-24 23:31:44
0
z8sk
MMMM :
حبس
2026-07-25 01:42:12
0
607th3
﮼قرم ﮼خولان💤 :
انشهد👌🏻😇
2026-07-24 19:01:26
2
sa_o905
sa_o905 :
أين أحدهم😂
2026-07-25 01:35:03
0
user1950738400521
ذ̥̊ا̥̊ك̲̅ ا̲̅ل̲̅ي̲̅ا̲̅م̲̅ي̲̅🔥 :
والنعم والله
2026-07-24 20:25:49
1
f_m711f
f_m711f :
اي نعم ههههههههههههههههههههههه🌱😂
2026-07-24 19:29:51
0
h7111111111
ً :
2026-07-24 20:08:17
1
ewwe3505
ضيف الله 🇸🇦 :
2026-07-25 01:39:09
0
ilii05
🐆 :
ودي وصد غير مصوره مولا 😂
2026-07-25 00:56:29
0
m___xm33
🚬مـ⃪هـ⃪ند꯭🎻✨ :
اماكن
2026-07-25 00:53:07
0
accoo14
AhMeD~8 ✩ 🇨🇴 :
على الله على الله
2026-07-25 01:11:42
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user4613613942595
𝓜𝓾𝓼𝓪 𝓝𝓴𝓱❤️🤞🏻 :
ايه والله
2026-07-25 01:04:54
0
user423384433120
سرحان :
خولان عامر💯
2026-07-25 00:53:15
0
ix.1w
الـعـىىىـيـرـي :
2026-07-25 01:09:42
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A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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