@_bryan_johnson_: all of my sauna knowledge 👇 0. Sauna is a top longevity therapy 1. Dry sauna’s the best 2. Wet & Infrared saunas lack evidence for longevity benefits 3. Aim to do 4-7 sessions per week 4. The body takes time to acclimate to sauna 5. Expect your sleep & HRV to be wrecked in the first 2 weeks 6. After workouts is ideal 7. Avoid polyester clothing & towels 8. Wear as little as possible & 100% cotton 9. Heat wrecks male fertility 10. Men should ice their balls 11. Women don’t need ice 12. Wear a sauna hat to avoid hair damage 13. Eleven minutes @ 176°F (80ºC) is when benefits start 14. Twenty minutes @ 195°F (90.5ºC) is even better 15. Getting your core body temp to 102.2°F (39ºC) is the best 16. This takes me 34 minutes @ 200°F 17. Be careful, that’s hot as hell 18. Don’t cold plunge after 19. Never sauna dehydrated 20. Drink electrolytes before and after 21. Sauna’s good for muscle recovery 22. It may also remove microplastics from the body 23. Don’t water the rocks to avoid aerosolizing contaminants 24. Measure the air quality in your sauna (if you can) 25. Remove all potentially toxic materials from your sauna 26. Sauna with a friend creates joy

immortal unc

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Friday 24 July 2026 19:28:05 GMT