@emmaleni_fit_2016: 🍑 One exercise. Three muscle groups. Glutes. Thighs. Calves. 🔥 3 × 20 reps and focus on slow, controlled movement. 💬 Where would you feel this the most? 🍑 Glutes 🦵 Thighs 🦵 Calves 👇 Tell me in the comments! ❤️ Save this workout for your next lower body day. ⬇️ 🍑 Eine Übung. Drei Muskelgruppen. Po. Oberschenkel. Waden. 🔥 3 × 20 Wiederholungen – langsam und kontrolliert. 💬 Wo würdest du diese Übung am meisten spüren? 🍑 Po 🦵 Oberschenkel 🦵 Waden 👇 Schreib’s in die Kommentare! ❤️ Speichern und beim nächsten Beintraining ausprobieren. #glutes #lowerbodyworkout #legday #fitover40 #homeworkout

Manual :

One of the most beautiful blessings God has ever placed in my life is you. And I am deeply grateful that our paths crossed when they did as your friendship has brought comfort to my hardest days and laughter to my ordinary moments and mornings and love that this has remained steady through every every passing season and year. You have been a constant source of support and kindness and understanding even though you do not really know it but when I needed it most you were there and your presence has made my life lighter and my heart fuller. Now some friendships feel like quiet answers to prayers as they are so safe and genuine and given at exactly the right time. That is what your friendship has been to me.I will never stop thanking God for the gift of knowing you and for the blessing of calling you my friend.xx😘😘😘