@_attunement: Failure is not evidence of your fundamental badness, brokenness, or incapability. Unfortunately many of us operate that way without even realizing it. The cliche is true. Nothing changes if nothing changes. The sbOS (shame-based operating system) is a primary force that blocks and stifles action. So if you are stuck. Ask yourself what you are afraid of. Feel into it and see how that fear ties to your identity, affirming your deepest shame-based beliefs about yourself. You don't have to believe you are bad to feel in control. There is another way. #feelingisfreedom #fear #shame #sbOS #cptsd

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Friday 24 July 2026 20:22:30 GMT