@roulafitness: You ask me all the time, “What’s your 10-minute daily routine?” This is it. I’ve been doing this every single morning on an empty stomach since my second delivery. It’s the first thing I do to wake up my deep core before I move on with my skincare routine and breakfast. Important: If you’re still at Level 1, or you’re noticing bulging or doming during these exercises, your core isn’t ready for this progression yet. Go back to Level 1 first. Check my previous posts where I explain the first stage and build your foundation before moving on. If you’re ready for this level, save this workout. I promise it’s one of the best routines to improve deep core coordination, build a stronger core, and help flatten your tummy. A strong shape starts with a strong core. If you’re not sure where to start, send me a DM and I’ll guide you in the right direction. Question: How many fingers has your gap improved by following my workouts? Share your journey with us.😍 #PostpartumFitness #DiastasisRecti #DeepCore #CoreRecovery #MomFitness

Roula fitness

Open In TikTok:

Region: SA

Friday 24 July 2026 20:52:21 GMT