Mimi💕🎀 :
Are protein shakes (50g) okay as the change for the protein you're using in this video? I usually eat 5 eggs for breakfast w. 1 slice of bread or no bread at all (depends on the way I feel, especially if it's that time of the month and I need extra thing to keep me fuller), then I have lunch which is mostly anything..., or sometimes if I don't like what mom makes I then make a protein granola w. milk, and combine banana & tea as pre-workout snack w. lunch because of carbs and energy I get from it, then I go to the gym 2h after lunch×snack combo to do my workout, and then I drink protein shake (50g protein), and I have dinner being either a soup or some kind of fruit - but since I mostly have bananas and apples at home I usually just leave myself on soup or sometimes even salad or cottage cheese. So like yeah...., I'm from Balkans so I have to like combine what is healthy with what I have..., most of our foods are extremely either salty or full of oil and pasta..., so like, I have to choose as carefully as possible, but I also count calories to make at least 1,000kcals deficit on a daily basis, so yeah. But I still have long journey to endure, I just started with the gym a month ago..., so yeah....😅
2026-08-10 10:29:25