@taylorloveshealth: Throw your bone broth in the trash — unless you're drinking it for fun. If you're still drinking it in 2026 thinking it's a health thing, don't take my word for it. Go search these three things right now: → Is bone broth simmered in stainless steel with acid, at high heat, for hours? (Yes.) → Do animals store heavy metals like lead and cadmium in their bones over time? (Yes.) → Do metals leach out of both bones and stainless steel under high heat and acidity? (Yes — nickel especially.) So what you're actually drinking is a warm cup that's fast-tracking metals into your system. And a lot of the packaged ones add antioxidants and polyphenols to make it taste good — which slow your detox down on top of it. Feels good in the moment, works against you over time. Worse: drinking a liquid on an empty stomach absorbs more of those metals than if it came with food. So the "morning bone broth to stay in ketosis" thing is the worst version of it. If you just want protein or fat, there are cleaner ways. Save this, then follow — I do this to a lot of the "health foods" you've been sold. Want what I'd actually do instead? It's inside Opus, my health framework, at TaylorLovesHealth.org (also the link in my profile). #bonebroth #guthealth #detox #heavymetals #wellnesstok

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Friday 24 July 2026 22:15:06 GMT