Geth :
For three weeks I have eaten only gently boiled foods, and my body is healing beautifully! I enjoy sweet potato, okra, carrots and kale ,all boiled to soothe and repair my stomach lining ,alongside plain poached fish and prawns for easy, gentle protein. Apples are always boiled to release their protective coating, rice is cooked until soft and easy to digest, and plain Greek yogurt provides wonderful nourishment. I avoid salt, spices, oil, sugar, coffee and raw acidic foods entirely, and the results speak for themselves: my blood pressure has fallen from high to perfect, I sleep deeply, digestion flows easily, and I feel stronger every day. Bland does not mean boring ,it means healing, and I am so grateful for every small improvement! My symptoms are quieter, yet the road ahead is long.
2026-07-27 22:18:12