@thevagwhisperer: Vacation constipation is so common and most people just... suffer through it. 😩 I cannot be the only one who has gone on vacation and felt completely backed up the second I step into a hotel room?? The change in routine, a different diet, less physical activity, no squatty potty... your gut does not know what hit it. As a pelvic floor PT, one of the simplest things you can do for constipation is elevate your feet while you sit on the toilet. Getting your knees above your hips mimics a squat position and actually relaxes the muscles that need to let go for things to move. You do not need a fancy stool to make this happen. Your suitcase. The trash can. A stack of toilet paper rolls on each side. Whatever you can find. 🧳 Have you ever tried this on vacation? Tell me what you used below👇 #pelvicfloorpt #womenshealth #pelvichealth`

Pelvic Floor PT

Open In TikTok:

Region: US

Friday 24 July 2026 23:00:01 GMT

91424

437

315

Music

Download

No Watermark .mp4 (1.43MB) No Watermark(HD) .mp4 (1.41MB) Watermark .mp4 (1.3MB) Music .mp3

Comments

8 :

Guys, I can't poop without the biget shower, my poop does not come out 😭😭 how do I overcome it?

2026-07-27 19:48:13

liz__20 :

trash can all the time!!

2026-07-26 22:39:27

Buttonsandblossom :

I would not put toilet paper on the floor unless I wasnt going to use it for anything else

2026-07-25 14:20:33

M :

I use the trash can all the time! #flightattendantlife

2026-07-25 03:28:59

amber :

my family knows better than to throw trash in the bathroom trash can because it's becoming a makeshift squatty potty every time.

2026-07-26 02:31:49

Glowing Goddess Studio :

whaaaat? there's a travel squatty potty?

2026-07-25 02:34:39

kimberlycasey175 :

Travel belly is real

2026-07-25 04:57:12

Benito :

I use the trash can!!!

2026-07-26 07:02:31

nater tot :

this is cool but how did you walk in front of the text

2026-07-25 02:34:57

Carly Sommer :

😂😂😂

2026-07-26 01:57:13

cathyj513 :

😳😳😳

2026-07-26 20:59:21

To see more videos from user @thevagwhisperer, please go to the Tikwm homepage.