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@ci5c_i: ماله فـالقبول خشرا ❣️| #مسلط_الجبلي #foryou #fyp #foryoupage #fy

ضـيّ
ضـيّ
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Region: SA
Friday 24 July 2026 23:19:06 GMT
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mslat.eid
مسلط الجبلي :
اشكرررررك على الابداع 😍❤️
2026-07-25 00:16:13
21
br.9il
بدر ابن بادي العويمري: :
ونعم والله ابو عيد🤍
2026-07-26 00:34:33
1
nrr3n0
Nrr3n :
والله ونعم والله
2026-07-25 14:17:01
3
mask.1m
Majed Al-Jabali :
ابدااعع ي افضل مصممه ❤️❤️.
2026-07-25 17:46:03
1
liia654
G…🇸🇦 :
انا اشهد ونعم 👌
2026-07-26 03:02:11
0
yed2286
شمس 💗 :
🌹🌹🌹🌹🌹🌹
2026-07-25 21:37:08
0
n_15qo2020
نواف❤️‍🔥🤍 :
🔥❤️
2026-07-25 14:41:35
2
h141t_
h141t_ :
👍🏻👍🏻👍🏻
2026-07-25 10:19:38
1
hmdha56
♥️♥️♥️♥️ :
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
2026-07-25 04:29:35
1
m7.x21
S :
❤️❤️❤️
2026-07-25 06:50:37
1
niifo18
Nifo :
❤️❤️❤️😍😍
2026-07-25 16:55:47
0
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Got Goals? #mindset #hustle #bestmotivation #makemoney #affiliatemarketing
Got Goals? #mindset #hustle #bestmotivation #makemoney #affiliatemarketing
دعاء يوم الأحد 26/07/2026 #دعاء_يوم_الاحد #يارب_دعوتك_فأستجب_لي_دعائي #اللهم_صلي_على_نبينا_محمد #اللهم_امين_يارب_العالمين #islamic_video
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Save this for a flatter lower stomach ✨ After more than 20 years teaching Pilates and working with runway models, this is still one of my go-to deep core sequences for building a stronger core and creating a tighter waist. Placing the foam roller beneath the pelvis encourages a more neutral position, allowing the transverse abdominis (TA), your body’s natural internal corset, to switch on more effectively. As your TA gets stronger, it supports the spine, improves pelvic stability and gently draws the waist inward from the inside out. That’s why I always focus on deep core strength before chasing endless crunches. A stronger core doesn’t just look better, it functions better too. 🤎 Try this: ✨ Big Star x15 ✨ Dead Bug x15 ✨ Half Circle x15 🔥 Complete 4 rounds. If you’re new to using a foam roller, check out my linked “Part 2” reel where I show you exactly where to position it under your pelvis. I’m using 1kg (2.2lb) ankle weights and 1kg hand weights, but you can absolutely perform this sequence using just your bodyweight and still feel an incredible burn. Move slowly, keep your ribs softly connected, maintain a neutral pelvis and exhale fully through each repetition to maximise deep core activation. Save this workout and come back to it whenever you want to strengthen your deep core, flatten your lower stomach and build a stronger body from the inside out. 🤍 #pilateschallenge #deepcore #flatstomach #matpilates #pilatesworkout
Save this for a flatter lower stomach ✨ After more than 20 years teaching Pilates and working with runway models, this is still one of my go-to deep core sequences for building a stronger core and creating a tighter waist. Placing the foam roller beneath the pelvis encourages a more neutral position, allowing the transverse abdominis (TA), your body’s natural internal corset, to switch on more effectively. As your TA gets stronger, it supports the spine, improves pelvic stability and gently draws the waist inward from the inside out. That’s why I always focus on deep core strength before chasing endless crunches. A stronger core doesn’t just look better, it functions better too. 🤎 Try this: ✨ Big Star x15 ✨ Dead Bug x15 ✨ Half Circle x15 🔥 Complete 4 rounds. If you’re new to using a foam roller, check out my linked “Part 2” reel where I show you exactly where to position it under your pelvis. I’m using 1kg (2.2lb) ankle weights and 1kg hand weights, but you can absolutely perform this sequence using just your bodyweight and still feel an incredible burn. Move slowly, keep your ribs softly connected, maintain a neutral pelvis and exhale fully through each repetition to maximise deep core activation. Save this workout and come back to it whenever you want to strengthen your deep core, flatten your lower stomach and build a stronger body from the inside out. 🤍 #pilateschallenge #deepcore #flatstomach #matpilates #pilatesworkout
Now you see him. #fcbarcelona #barçaontiktok #barça
Now you see him. #fcbarcelona #barçaontiktok #barça

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