@gfufitness: Add Dish Holds to your daily self care routine and watch everything change. Your posture stops collapsing out of nowhere. Your lower abs actually start firing for the first time ever and your stomach looks flatter... without touching a single crunch. ✅Shoulders off the floor ✅Chin tucked ✅Feet 6 inches off the floor No, it's not magic. Dish Holds force your entire core to brace at once. Your abs, your deep stabilizers, your hip flexors all have to show up or you literally cannot hold the position. 4x30 second holds everyday, that's it. #dishhold #dishholdexercise #flatstomach #absworkout #sixpackabs

GFU Fitness

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Friday 24 July 2026 23:43:42 GMT

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Comments

Heyyyyy765 :

Does not flatten your stomach

2026-07-26 03:36:19

Juniper :

For those who don't know, don't forget to pull your bellybutton to the floor.

2026-07-26 09:19:01

Dactyl :

How do you not strain your neck?

2026-07-26 01:57:36

jani_zoo :

Sweet! Thanks! I’m adding this to my workouts 💪😅

2026-07-25 07:49:58

Willie Makeit :

On a dumbbell?

2026-07-26 01:46:28

Maryland Mobile Notary Express :

oh I thought it says, do you do dishes everyday?? and yes I do😂😂

2026-07-25 21:10:20

Amanda 😅 :

Mat work Pilates. Nice.

2026-07-26 01:42:15

HeidiB :

zelda calmness instantly!

2026-07-25 00:37:44

Rhonda Stern | Family Lawyer :

Pilates reformer girlie here! You go!!

2026-07-25 05:39:24

VIVE BIEN :

Este ejercicio cuida el piso pelvico?

2026-07-25 19:31:30

Lifeindraftednotes :

I’m going to do these!!!

2026-07-25 11:29:48

mrs.thiccthighs :

yup!

2026-07-25 06:05:36

Lanu Jacobsen :

can I do this in bed?

2026-07-25 14:50:28

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