@elevatemd: These 5 #perimenopause hacks will literally change your life 🤌🏻 I think we all know by now that perimenopause can do some pretty unhinged things to our bodies… the list of cruel & unusual perimenopause symptoms truly feels never ending. 🙄 If you are struggling with multiple symptoms that are impacting your quality of life, I would highly encourage you to explore hormone therapy. But here are a few hacks you can use with or without hormone therapy! 🙃 🪥 Nano-hydroxyapatite toothpaste: I really like the brand David’s Hydroxy, but there are many other brands to choose from. This is great for burning mouth syndrome, dry mouth, teeth sensitivity, gum irritation, and tooth remineralization. 👂🏻 Flonase on a Q-tip for itchy or mucousy ears! 💁🏻‍♀️ Saw Palmetto for hair thinning, receding hair, oily hair, hair breakage, unwanted facial hair, ingrown hairs, and hormonal acne. 🥶 Ice pack hack: hold an ice pack on your chest or neck for 15-20 min to activate your vagus nerve. Great for anxiety, heart palpitations, oxygen hunger, chest tightness, and internal tremors. 😴 L-theanine + Magnesium Glycinate: The ultimate anti-anxiety/sleep combo. L-theanine helps calm the mind & reduces cortisol while magnesium glycinate helps relax the body. Let me know in the comments what symptoms you’d like me to cover next! 🩺📲 We are currently accepting new Telehealth patients in the US! If you are interested in working with us for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free call with my team to get started. 🤗 #womenover40 #womenover30 #hormonehealth #perimenopausesuppprt

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Friday 24 July 2026 23:45:41 GMT