@charlesglassofficial: It’s important to lead with the elbows on this one. The hands are facing behind you so trying to straighten the arm too much will engage your triceps. Think of pushing out instead of bringing the dumbbells higher. The focus is to load the medial delt. Keep tension on that muscle during this lift. You can find all of these exercises and more on my training app at Godfatherofbodybuilding.com 📲 #charlesglass #shoulders #delts #shoulderworkout #goldsgym