Josie
Region: US
Friday 24 July 2026 23:54:20 GMT
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Jakob_koinzan :
The first lift after a rest day is always fire
2026-07-25 20:04:43
39
cassy23256 :
how do u usually eat before and after the gym? do u ever fast before the gym, a meal, or breakfast or just a pre gym snack?? this always gets me
2026-08-04 17:12:31
0
Rewinding :
Right on the mark - even moreso as we age
2026-07-25 15:46:55
0
Rookie Marcellus :
Why is it that I always get the best gains when I dont take any rest days? I feel like most ppl, like 90 percent, are in no risk of overtraining and will see accelerated gains. The body has plenty of time to recover while you sleep.
2026-07-29 17:46:25
1
Rumfellows :
the more advanced you get especially fatigue management becomes extremely important, remember your CNS needs recovery as well not just your muscles
2026-07-25 00:23:23
2
usernotfound39260 :
so let’s say i hit abs 6 days and cardio for 6 days but i rest completely for one day.. is that good
2026-07-25 04:56:59
1
Micah :
I agree with this and that’s why I’m a huge fan of low volume. 2 exercises per body part with 2 sets each. Great results doing this 👍🏻
2026-07-25 01:34:41
7
DATYA :
Yessss. Also the blue looks so good on u
2026-07-25 13:05:31
2
bayleymccluree :
You look like Tate McRae!!
2026-07-30 17:25:22
0
P :
Wait but would you say yoga sculpt helped you the most to look lean?
2026-07-24 23:59:41
0
The Everyday Edit :
I need to sleep and recover better for sure 😩
2026-07-25 03:33:53
1
JeanGenie :
AGREED
2026-07-29 15:52:01
0
Ellie Ligon :
I took 3 weeks off from months of over training and after 2 slow weeks back I already see twice as much progress as I did trainjng hard for 6+ months….. 🥰
2026-08-17 03:36:39
1
1Bamf76 :
BANG !
2026-07-24 23:58:29
1
tesspiscinas :
🙌🙌🙌
2026-07-27 07:45:54
0
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