@themariemoore: There’s so many other nervous system regulation techniques. These are just mine! #introvert #nervoussystemregulation #nervoussystemhealing

Marie Moore
Marie Moore
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Region: CA
Saturday 25 July 2026 00:00:49 GMT
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neymar_vibes_10
Hope :
EFT tapping helps me too🙏
2026-07-25 20:57:16
4
nelly.tellyy
𝓐𝓷𝓷𝓮𝓽𝓽𝓮 ✞︎ :
Mine are Qi gong, singing/ humming and bird watching. Thanks for yours.
2026-07-25 05:38:08
7
alottaanxious
Tina :
I’m a introverted -fake extrovert- marketing & events manager. I’m suffering.
2026-07-25 23:09:49
95
thesacredsoulsanctuary
Iam_ElderSherrell🔺📚🧘🏽‍♀️🎶 :
Saying “no” to social events has been helpful
2026-07-25 11:00:02
76
kittykatkat12317
Kemi :
It’s too late for me I have 2 autoimmune conditions now. Also people treat you horribly, say the meanest things on purpose because it makes them feel some power. I started saying no, found a new job and I feel much more relaxed
2026-07-25 21:51:56
12
jamicetheinfluence
Jamice The Influence :
I love water therapy with mood lighting, binge watching bobs burgers, eating something cold like ice cream
2026-07-25 01:25:43
48
royal_rebeleigh
Rebecca💫Royal Rebeleigh 🎀✨🎀 :
Yes was just talking about how much energy it takes for an intro to extrovert.
2026-07-25 05:31:50
18
andii_semhle
Andii_semhle :
I’m a teacher so this is my daily struggle 🥺
2026-07-25 19:58:42
20
slayyealways
MuvaofaDragon :
I saw a TikTok the other day that it should be customary for women to do combat sports and activities to release stress, anger, and anxiety to reduce stress and autoimmune diseases that are caused by suppressing emotions and stress and I definitely agree
2026-07-26 11:51:26
5
mdshahjahan19972
mdshahjahan :
starting to understand the hype around the vera hart manifestation quiz. my quiz result reframed how i think about why some stuff manifests for me and other things never do. Wish I did it sooner
2026-07-26 03:12:18
67
forinsposake
forinsposake :
How do you deal with others at work maybe recognizing your anxiety? I find that mine may be pretty obvious in certain situations and I can’t help it. I feel so judged in those moments and looked down upon by others.
2026-07-31 07:33:43
1
aryaaa4326
Arya :
Girl I have so much to say about that. I look around and it feels like im the one always stressing, feeling anxious and so and so. Such à horrible feeling
2026-07-25 01:13:28
9
britney.894
Britney :
SO helpful and relatable. Thank you!
2026-07-30 05:38:54
0
peachycreme5
Peachycreme22 :
Unfortunately breathing doesn’t work for me😩 something that kind of helps me is 5 senses. Thinking of something I see hear smell
2026-07-26 04:31:43
0
giantpepperz
Zꨄ︎ :
I have school and a serving job I freak out when people yell their orders
2026-07-30 07:48:45
0
sherry_calmthougths
sherry_calmthougths :
Thank Goodness for breathing techniques
2026-07-26 07:09:21
0
sexy.aesthetician
The Pretty Octopus :
Yes I am
2026-07-25 06:35:00
0
hotigbogirl
Nnekanessa :
very true
2026-08-01 00:14:09
1
mesimwa
mesimwa :
Thanks for this post 💕 speaks to me directly and I have tried many techniques which unfortunately in the moment of heat of anxiety actually end up exacerbating the situation-
2026-07-25 06:21:43
1
m.e.mad21
May :
Girl.. thank you🥰
2026-07-25 03:44:12
0
travelstar4
Sana :
Me with autism
2026-07-25 18:02:09
2
bibliophilevibes96
Cel :
being put on the spot public speaking introducing myself all stress es me out
2026-07-26 15:50:13
1
mizzgetemgurl
MizzGetemGurl :
everyday
2026-07-25 13:40:16
1
arah242
sarahoboite :
Fact
2026-07-25 06:53:06
1
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