thomasbrah
Region: US
Saturday 25 July 2026 00:03:07 GMT
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Keith :
The best split is 8 hours of sleep and lots of protein
2026-07-25 14:46:58
1644
nycspazzo_ :
PplxUL
2026-07-25 15:35:43
111
cufable :
How about just upper
2026-07-25 12:48:29
352
cgrsp :
I do 1 upper 1 lower then then 1 full body
2026-07-25 14:54:57
6
Nicholas🦹🏿♂️ :
Whats ur workouts look like, i feel my upper day would take too long
2026-07-25 04:47:01
53
dnandbdnan :
It’s funny when guys like this talk about being lanky as if that’s a bad thing and not the single most optimal starting place for a fitness journey
2026-07-26 16:04:55
3
Community Teacher :
Over pplul?
2026-07-25 02:49:12
9
David :
What about arnoldxUL
2026-09-11 21:15:55
1
coco :
are you doing upper lower rest upper lower rest rest or upper lower rest repeat??
2026-07-25 21:23:15
2
summonlightning77 :
Anterior posterior
2026-07-26 00:12:22
4
ayden.skoni :
How about personal preference
2026-07-25 16:15:22
3
TIYSkiii :
I’m like 6’5, so is this valid for somewhat with my height trying to do a body recomp? Because I’m longer it’s harder to fill in a lot of muscle to visually see
2026-07-25 16:39:22
0
kami :
yes. if you have no day job this split is perfect
2026-07-28 01:08:01
4
msh00r :
If you do ppl you’ll be going 6 days a week so it’s still 2x frequency
2026-07-27 19:02:53
0
bornstarale :
How many movements per muscle on this split?
2026-08-25 12:48:56
1
Ethan :
Bros in the gym for 5 hours
2026-07-26 02:49:19
0
Mataia Goodman :
Hit every muscle group at least twice a week and you’ll be good
2026-07-25 21:25:40
6
bradley🔱🏋🏻♂️ :
Better to do ul 3x week and do one set instead of 2 ✌️
2026-07-27 04:24:19
1
Ryan :
How much do u weigh
2026-07-25 02:32:34
4
400sean :
The upper pump gives u smth to strive for
2026-07-25 00:13:53
1
christian :
my lower is all sprints, plyos and athletic lifts, upper is 1 olympic complex lift than the rest is “Bodybuilding” stuff
2026-07-25 05:39:35
4
Garrett Brown :
Huge….. thank you. Checking out now brother man.
2026-07-25 00:11:59
1
Alec🌲ᛉ :
How tall are you
2026-07-25 00:53:47
0
Sodacow10 :
I do this and then on the rest day in between I do cardio and on the weekend I do some calisthenics but keep it light it’s been great
2026-07-25 03:39:53
3
thiccychrissy2 :
Push pull legs is also 2x per week and if throw in an extra rest day it’s likely not going to hurt growth at all
2026-07-25 05:51:28
2
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